I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here’s how to try it and what to know if you’re a beginner.
Source: I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting
Get Easy Lemon Pasta with Chicken Recipe from Food Network
Source: Easy Lemon Pasta with Chicken
Get Roasted Vegetables with Balsamic Glaze Recipe from Food Network
Source: Roasted Vegetables with Balsamic Glaze
Deliciously seasoned roasted vegetables. These vegetables are coated in olive oil, seasoned amazingly, and roasted to perfection!
Source: Easy Roasted Vegetables | Chelsea’s Messy Apron
Baked Parmesan Zucchini – Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive!
Source: Baked Parmesan Zucchini – Damn Delicious
A custardy, perfectly-cooked frittata is easier to cook than you think—just don’t make these mistakes.
Source: How to Make a Perfect Frittata: Rules to Follow and Mistakes to Avoid