FIRST DOWN DIP and BBQ in a Cup

FIRST DOWN DIP
This non-fat dip works with everything from vegetables to wings to an assortment of chips, or even as a topper on chili in place of the standard sour cream.

1 cup non-fat plain yogurt (preferably Greek-style)
1 tablespoon hot sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried ancho chili or chipotle chili powder (or a combination of the two)

Combine yogurt, hot sauce, onion powder, garlic powder and chili powder together in a small bowl. This is best made one day ahead so the flavors have time to blend.

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BBQ IN A CUP
In the bottom of a cup add a large spoonful of your favorite baked beans. Top this with your favorite BBQ such as pulled pork or pulled chicken. Add a dollop of coleslaw, top with chives and/or crumbled pork rinds and serve.

Note: You can use your own recipes to make the baked beans, BBQ and coleslaw or, to save time, buy these items pre-made.

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