I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here’s how to try it and what to know if you’re a beginner.

Source: I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

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