HEALTHY RECIPES FOR GREEN JUICE AND SMOOTHIES

Here are some recipes I found online, but I say, just go with what you like! I know it says “juice” on the recipe, but you can always throw the same ingredients in a blender.

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Vegetable Super Juice

This juice is a popular one for breakfast as it gives your energy levels a boost, wakens your digestive system whilst giving your body a nutrition, yet gentle start to the day.

1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Water

Any other greens!
Optional boosters: parsley and fresh alfalfa sprouts

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Healing Detox Juice
A sweeter, more subtle juice which still packs a nutritional punch!

3-4 Carrots
1 1/4 cup Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery

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Vegetable Juice Combo

2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

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Strawberry Raspberry Blend

1 cup strawberries
1 cup raspberries
1 glass mineral water
crushed ice, if you like

1. Liquefy the raspberries and strawberries in a blender.
2. Pour over crushed ice.
3. Serves 1 with only 110 calories!

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Morning Sunshine Smoothie

2 large oranges
1 red grapefruit
6 frozen strawberries
1/2 banana

1. Squeeze the juice from the oranges and grapefruit.
2. Put the juice in a blender and blend with the strawberries and banana.

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Carrot Cleanser Juice

4 large carrots
1 stalk of celery
1 apple
handful spinach
juice from 1/2 lemon (optional)

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